Managing Stress Before It Manages You!
Workshop Description
As you navigate any type of change—especially tackling today’s challenges— tension and stress levels can easily rise. And as stress moves into overload, symptoms begin to show up that can attack your physical, mental, emotional well-being. I’m sure you recognize the signals of stress–irritation, sleeplessness, stomach or head distress, loss of concentration, etc. etc. etc.
The good news is that you CAN learn to fortify yourself and fight off any stress attack— at midlife & beyond! In this information-packed workshop Vicki Field first teaches you to recognize and understand how your own personal stress cycle works. From there, she helps you design and jumpstart your own personal stress resistance program with down-to-earth strategies to keep you on track– despite the dips and bumps of change.
In this upbeat program Vicki teaches participants how to live with high stress…and manage it at any age! Learn how to:
- Zero in on Your Sources and Symptoms of Stress Overload
- Balance Your Energizers and Drainers
- Shift Gears on Your Cycle of Stress
- Build Your Stress Hardiness with 10 Easy Steps
The program format can be customized as a workshop, keynote presentation, half or full-day event, weekend retreat, or as a classroom course taught over time. A “Field Guide” on the topic is included with the program.
Contact me for more information
About Vicki Field
Vicki shares the wealth of knowledge she has gained through her many years as a successful coach, Director of Learning and Development for several major organizations, and organizational consultant. She has developed and delivered award-winning professional development programs for over 300 organizations that include Duke University, LL Bean, Yale-New Haven Hospital, Humana’s Active Outlook Program, Home Instead Senior Care, Comcast, InterFaith Council for Social Services, The American Lung Association, The American Kennel Club, and GlaxoSmithKline. She earned her coaching certification as one of the earliest students at Corporate Coach University International.
She has designed and taught stress management programs for over 50 organizations and community groups!
